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	<title>Samzilla Fitness</title>
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	<description>Kettlebell Training</description>
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		<title>Who trains with kettlebells?</title>
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		<pubDate>Wed, 03 Aug 2011 07:08:11 +0000</pubDate>
		<dc:creator>samzilla</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells sculpting hollywood's bodies]]></category>
		<category><![CDATA[kettlebells training programs for athletes]]></category>
		<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[russian special forces and kettlebells]]></category>
		<category><![CDATA[who trains with kettlebells]]></category>

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		<description><![CDATA[The Russian Special Forces personnel owe much of their wiry strength, explosive agility, and never-quitting stamina to kettlebells. The elite of the US military and law enforcement instantly recognized the power of kettlebells, simple and deadly effective as an AK-47. Pavel&#8217;s certified RKC instructors are among: Force Recon Marines Nuclear security teams The FBI&#8217;s Hostage [...]]]></description>
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		<title>Personal and Group Fitness Training</title>
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		<pubDate>Wed, 03 Aug 2011 05:06:20 +0000</pubDate>
		<dc:creator>samzilla</dc:creator>
				<category><![CDATA[Personal & Group Training]]></category>
		<category><![CDATA[bayarea kettlebell group fitness program]]></category>
		<category><![CDATA[certified kettlebell instructor]]></category>
		<category><![CDATA[kb technique]]></category>
		<category><![CDATA[personal and group fitness training]]></category>
		<category><![CDATA[personal kettlebell training]]></category>
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		<category><![CDATA[rapid weight loss with kettlebell training]]></category>

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		<description><![CDATA[Training Goals My personal and semi-private sessions are offered to clients looking for: Sport Specific Training (direct application to the mechanics required for your sport) Performance Training Rapid Weight Loss Strength Endurance KB Technique. Training Seminars for Groups and Individuals Specialized program development, maintenance and management; past/current clients range in age from 7 to 87 years [...]]]></description>
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		<title>What is a &#8216;Kettlebell&#8217;?</title>
		<link>http://samzillafitness.com/what-is-a-kettlebell/</link>
		<comments>http://samzillafitness.com/what-is-a-kettlebell/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 04:17:18 +0000</pubDate>
		<dc:creator>samzilla</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[girevik]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell lifting]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[olympic careers with kettlebells]]></category>
		<category><![CDATA[weightlifting legends]]></category>
		<category><![CDATA[what is a kettlebell]]></category>

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		<description><![CDATA[As the 1986 Soviet Weightlifting Yearbook put it, “It is hard to find a sport that has deeper roots in the history of our people than kettlebell lifting.” So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or ‘a kettlebell man.’ “Not a single sport develops [...]]]></description>
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