More Efficient Than the Other Weight Training Programs!

Sam is an excellent instructor. She knows how to verbally explain and visually demonstrate the exercises so students can learn techniques properly. Sam is very good at giving feedback…………

I have loved learning how to use kettlebells. They are a wonderful tool. Kettlebell workouts really are a full body workout. I really feel that kettlebell workouts are more efficient than other weight training programs. kettlebells are just fun!

Training with kettlebells has really helped me a lot. I have seen improvements in my posture, my ability to balance holding unevenly distributed weights (e.g. my kids). I feel like I have gotten stronger, improved endurance and more definition in my thighs and shoulders. I also really think training with kettlebells has really helped me develop stronger and faster punches.

I would definitely continue training with Sam!

- Marylee -
has been training with Sam for 9 months
Fitness Background: boxing; running;
minimal experience with weight training

Sam is the real deal…get on this!

– Mateo –

has been training with Sam for over a year

Occupation: software engineer

Fitness Background: master light weight BJJ champion

She’s Always Ready With a Smile to Kick Your Friggin ∗∗∗

Sam is fantastic.  I am a super duper fan!

She’s a Level II Pavel certified kettlebell instructor.  Great attitude.  Fantastic trainer with really great body awareness and sensitivity to the form and individual needs of her students.  I have trained with her for almost a year now in beginning kettlebell, intermediate kettlebell, and in private training.  Her classes are well designed, and she is always ready with a smile to kick your friggin ass!!

She’s really passionate about what she does.  If I ever came in with a question or concern, I would leave with an answer, or she’d show up the next session with printouts of my answer/solution!

Sam’s the best!!!

- Lisa -

has been training with Sam for about a year

Occupation: UCB grad student- Computer Science;

belly dance instructor

Fitness Background: belly dancing

SamZilla Rocks!

Working with Samantha is a pleasure because she truly understands how the body works. She knows how to safely push you to your max and achieve optimal results. SamZilla Rocks!

My strength has increased significantly……I have made progress on my pull ups and conquered my fear of box jumps.

- Anabel -

has been training with Sam for over a year

Fitness Background: Level 2 Krav Maga Practitioner;

Currently recovering from ACL tear

A Great Way to Start the Day

I had only taken two kettlebell classes before signing up for the workshop so I really didn’t know what to expect.  I must say I was pleasantly surprised.  I found the workouts to be challenging and a great way to start the day.

Training with Kettlebells has helped my cycling and will be a great off season workout.  My core is tighter and I lost weight.

I loved being introduced to kettlebells and the variety of workouts that came with it.  I will definitely sign up for another workshop.

- Bree -

just started training with Sam

Fitness Background: cycling; martial arts;

P90X; some lifting experience

Your classes always give me a challenge and a great workout!

- Lai -

has been training with

Sam for about a year

RESULTS!

I liked the diversity of exercises, drills and the RESULTS !

There have been noticeable changes in my physique, shoulders & lat table.  I have also noticed that Krav Maga classes are getting easier especially the high intensity aspects. I can do more push-ups and pull-ups too !

- Chris -

has been training with Sam for 6 months

Fitness Background: distance cycling;

lots of cardio previously; running;

swimming and some free weights

Ass kicked in kettlebell.

Thanks Samantha Young. ;D

- Gene -

first time training with Sam